What do you think? Do you like what you see? Again, this workout repeats each group twice: I realize I didn’t list out the shoulder exercises and arm exercises last time, so here they are for reference. Here is the P90X Shoulders and Arms workout video for your enjoyment: Further, the P90X Shoulders and Arms workout repeats and I haven’t shown that either. P90X plyometrics is a lower body workout with five groups of exercises and one bonus round, You start with a warm-up that has a few basic exercises, like jumping jacks, that get your body ready for the workout, Auteur : Henry Halse.Depending on who you want to believe, I don’t think I’m really as beefy as I may look on the workout video.Īgain, remember that the video cuts out the warm up, stretching, intermittent cardio breaks, and the cool down that is part of this workout. I may actually look beefy in real life, but I’ve been told that isn’t true. I’ve always felt that I resemble more of a Labrador than a Greyhound and part of me feels that the video makes me look a little beefy. P90X is comprised of twelve separate workouts that were created to aid in losing fat, gaining muscle of the lean variety, increasing your stamina, and helping you to live healthier. Another disclaimer: I’m 5′ – 2″ and 125ish pounds. P90X is one of the biggest fitness phenomena to grab hold of the public in quite some time.
I am much happier and am enjoying the workout much more than it appears, so in the future, smiles will be a bit more front and center. I’m going to apologize right off the bat on something about the video: I look very serious and dramatic. By the way, If you havent already done P90X, I recommend starting there before jumping into P90X2. Below you will find a complete P90X2 schedule, an explanation of each phase in the 90-day program, and a description of mandatory and recommended equipment. As a woman, having a strong upper body is fantastic: 1) It gives you more of an hourglass figure if you have curvy hips and a smaller waist, and 2) Strong, lean muscles always are sexy (at least in my book). For women especially, I think this workout is absolutely one of the best Ive ever done. First off, I love the P90X Shoulders and Arms workout.